Health made simple

Thanks for visiting! Please email me with any questions or to schedule a free 1-month trial. -Paul
Certification, Integrative Health Coach
Institute for Integrative Nutrition (March 2019)
Specialized training:
- 200-yoga teacher certification + mindfulness meditation teacher training (May 2026)
- Integrative Health and Medicine, Earl E. Bakken Center for Spirituality & Healing, University of Minnesota
(April 2020)
- Palliative Care, University of Colorado Health System
(March 2021)
- Mindfulness-Based Stress Reduction (MBSR)
(June 2019)
Club-side rugby player, Ohio & Colorado (1983-1993)

- Increase energy - Injury recovery
- Successfully manage pain/stress/chronic issues
- Enhance overall wellbeing - Set & achieve health goals

- Personalized programs
- Convenient & flexible scheduling
- A la carte programs/sessions available

Staying informed of the latest health news for practical, effective solutions and tips


I will not let cost be a barrier!
We'll establish rates and payment plans
to fit your budget
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